[Healthy nails Tips] Tips for maintaining healthy nails

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Here are a few tips for the maintenance of healthy nails...

Follow these 10 tips:

1. Always remember to dry your hands properly after you’ve made them wet. Leaving your fingers or toes damp for a long time increases the chances of a fungal nail infection.
2. Applying some petroleum jelly every night is a good habit — this will remove dryness and also keep your nails moisturised and hydrated. Castor oil also works in the same way and protects your nails.
3. Include apples, cucumbers, onions, garlic, asparagus, grapes, nuts and whole grains in your diet to have strong nails.
4. Never cut your cuticles or calluses. The cuticle protects your nails from infection and the calluses will grow back harder, and give you discomfort.
5. Even if you don’t like applying nail polish, try and apply a clear coat occasionally — it will protect your nails.
6. Wearing rubber gloves while doing housework will protect nails against the harsh chemicals found in detergents.
7. If you wear closed shoes most of the time, chances are you’d also sweat a lot. Wear cotton socks to prevent fungal infections.
8. Have foods that are rich in zinc like hard boiled eggs and milk — they do wonders for your nails.
9. Avoid filing your nails just after a bath. This is when they’re at their weakest and also tend to break easily.
10. Buffing your nails regularly increases blood supply and makes them grow faster.

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[Healthy nails Tips] Tips for maintaining healthy nails